Lone - Coming Into Being and Passing Away
Terms such as 'mindfulness' and 'wellbeing' have become much more commonplace in society recently. This is totally awesome, obviously. Everyone should take the necessary steps to look after their own mental health. We all have a wonky moment now and then. It's nothing to be ashamed about. I have dealt with stress and worry by using ambient house and electronica to meditate since the early nineties. Spending ten or fifteen minutes relaxing with my eyes closed, in a darkened room, with something like this gorgeous new single from Lone quietly in the background, does the trick for me every time.
Track Link: https://youtu.be/vWMBLRfVhms
Homework #1: Brian Eno - Ambient 1: Music for Airports / https://youtu.be/vNwYtllyt3Q
Homework #2: Coldcut - Autumn Leaves (Irresistible Force) / https://youtu.be/0C9Vuk9K0HM
Homework #3: Max Richter - Sleep / https://youtu.be/v0u2wZisroU